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Bio

Finished his career as a member of the school's record-holding team in the indoor 4x800-meter relay (7:35.18) and the indoor distance medley relay (9:54.79).

Full Career Results (via TFRRS)

Awards

2013-14 Indoor NCAA Championship Provisional Qualifier (Distance Medley Relay)
2013-14 Indoor Northeast-10 Champion (Distance Medley Relay)
2013-14 Indoor Northeast-10 Champion (4x800m relay)
2013-14 Indoor All-Northeast-10 (Distance Medley Relay)
2013-14 Indoor All-Northeast-10 (4x800m relay)
2013-14 USTFCCCA Indoor All-East Region (Distance Medley Relay)
2013-14 USTFCCCA National All-Academic
2014-15 Indoor Northeast-10 Champion (Distance Medley Relay)
2014-15 Indoor Northeast-10 Champion (4x800m relay)
2014-15 Indoor All-Northeast-10 (Distance Medley Relay)
2014-15 Indoor All-Northeast-10 (4x800m relay)
2014-15 CoSIDA Academic All-District Team
2015-16 Indoor NCAA Championship Provisional Qualifier (Distance Medley Relay)
2015-16 Indoor Northeast-10 Champion (Distance Medley Relay)
2015-16 Indoor Northeast-10 Champion (4x800m relay)
2015-16 Indoor Northeast-10 Scholar-Athlete Sport Excellence Award
2015-16 Indoor All-Northeast-10 (Distance Medley Relay)
2015-16 Indoor All-Northeast-10 (4x800m relay)
2015-16 Indoor All-New England (Distance Medley Relay)
2015-16 USTFCCCA Indoor All-East Region (Distance Medley Relay)
2015-16 USTFCCCA Indoor All-East Region (5000m)
2015-16 CoSIDA Academic All-District Team
2015-16 USTFCCCA National All-Academic
2017 Outdoor Northeast-10 Champion (4x800m relay)
2017-18 CoSIDA Academic All-District Team
2018 Outdoor All-New England (4x800m relay)
2018 Outdoor Northeast-10 Champion (4x800m relay)
2018 Outdoor All-Northeast-10 (4x800m relay)

As a Graduate Student in 2017-18

Top Outdoor Performances
800m - 1:58.32 (3/23 at UNF Spring Break Invitational)
1500m - 4:07.03 (3/23 at UNF Spring Break Invitational)

As a Senior in 2016-17

Fall/Spring Northeast-10 Conference Commissioner's Honor Roll selection.

Top Outdoor Performances
800m - 1:54.25 (5/5 at Northeast-10 Championships)
1500m - 4:02.04 (4/15 at Silfen Invitational)

Top Indoor Performances
1000m - 2:36.05 (2/18 at Northeast-10 Championships)

As a Junior in 2015-16

Fall/Spring Northeast-10 Conference Commissioner's Honor Roll selection.

Top Outdoor Performances
800m - 1:56.56 (4/9 at AIC Yellow Jacket Invitational)
1500m - 4:04.51 (4/16 at Silfen Invitational)
Mile - 4:35.05 (4/2 at CCSU Invite)
2 Mile - 9:53.20 (4/23 at George Davis Invitational)
5000m - 15:09.89 (4/28 at Penn Relays)

Top Indoor Performances
600m - 1:24.56 (1/24 at GBTC Invitational)
800m - 1:54.86 (2/12 at David Hemery Invitational)
1000m - 2:27.46 (1/29 at John Thomas Terrier Invitational)
Mile - 4:14.39 (2/26 at NEICAAA Championships)
5000m - 15:07.03 (12/5 at Smith Winter Classic) 

As a Sophomore 2014-15

Fall/Spring Northeast-10 Conference Commissioner's Honor Roll selection.

Top Outdoor Performances
400m-55.25 (4/26 Regis Pride Classic)
1500m- 3:58.68 (4/11 Silfen Invitational)
5000m- 15:44.70 (3/28 Tufts Snowflake Classic)

Top Indoor Performances
800m- 1:54.03 (2/27 NEICAAA Track & Field Championship)
1000m- 2:50.42 (1/25 Greater Boston Track Club Invitational) 

As a Freshman in 2013-14

Fall/Spring Northeast-10 Conference Commissioner's Honor Roll selection.

Indoor Top Performances
* met NCAA Championships provisional qualifying standard in event
& met NEICAAA Championships qualifying standard in event
200m - 25.16 (12/7 at UMass Boston Indoor Open)
800m - 1:55.82 (2/7 at BU David Hemery Valentine Invitational)
1000m - 2:45.23 (1/19 at GBTC Saucony Invitational)
Mile - 4:21.82 (12/14 at Jay Carisella Invitational)
3000m - 8:56.98 (12/14 at Jay Carisella Invitational)
4x400m Relay - 3:27.14 (12/7 at UMass Boston Indoor Open) - Crowley, Minors, Gisore, Holmes
&-4x800m Relay - 7:56.07 (2/22 at Northeast-10 Championships) - Minors, Carpenter, Holmes, Gisore
*-DMR - 10:01.55 (1/24 at NEICAAA Championships) - Minors, Carpenter, Holmes, Gisore

Outdoor Top Performances
800m - 2:10.37 (4/5 at Yellow Jacket Invitational)
3000m Steeplechase - 10:18.21 (3/22 at Bridgewater State Bears Invitational)
4x400m Relay - 3:32.83 (4/5 at Yellow Jacket Invitational) - Carpenter, Gisore, Holmes, Minors 

Before Franklin Pierce: Competed on the cross country and track & field teams at Colonie Central H.S. ... had a magnificent senior year in both sports, including competing in the New Balance Collegiate Invitational, the Section 2 NY State meet and earning Scholastic Suburban Council All-Star honors ... also earned those honors as a junior ... was a member of his school's National Honor Society.

Personal: Son of Kevin Holmes and Tammy Signer-Holmes ... has a brother, Kyle, and a sister, Erin ... majoring in graphic communications/marketing ... also a member of the cross country team (bio) at Franklin Pierce.