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- Year:
- Sr.
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- Hometown:
- Webster, N.H.
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- High School:
- Merrimack Valley
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- Major:
- Sports and Recreation Management
Bio
Full Career Results (via TFRRS)
As a Junior 2014-15
Top Outdoor Performances
1500m- 4:00.76 (5/1 NE-10 Championship)
Steeple (3000)- 9:22.99 (4/23 Penn Relays)
Mile- 4:24.01 (4/11 Brown Invitational)
Top Indoor Performances
1000m- 2:42.65 (1/25 Greater Boston Track Club Invitational)
Mile- 4:21.65 (21/11 Elm City Challenge)
3000m- 8:32.75 (1/30 John Thomas Terrier Invitational)
5000-15:00.32 )2/21 NE-10 Championship)
As a Sophomore in 2013-14
Accolades
USTFCCCA All-Region - 3000m Steeplechase
All-Northeast-10 - 3000m Steeplechase - 2nd at Northeast-10 Championships - 9:35.28
2x Northeast-10 Weekly Honor Roll (weeks ending on 4/20, 4/27)
Indoor Top Performances
Mile - 4:26.99 (12/14 at Jay Carisella Invitational)
3000m - 9:05.79 (12/14 at Jay Carisella Invitational)
4x400m Relay - 3:38.07 (12/7 at UMass Boston Indoor Open) - Smith, Rugabirwa, Birotte, Ham
DMR - 10:33.04 (2/28 at NEICAAA Championships) - Ham, Dionne, Carpenter, Rugabirwa
Outdoor Top Performances
& met NEICAAA Championships qualifying standard in event
200m - 26.72 (4/12 at George Davis Invitational)
800m - 2:00.54 (4/27 at Regis Pride Classic)
&-3000m Steeplechase - 9:35.28 (5/2 at Northeast-10 Championships)
2 Mile - 9:47.11 (4/12 at George Davis Invitational)
As a Freshman in 2012-13
Accolades
USTFCCCA All-East Region - 3,000m Steeplechase (outdoor) - Top time: 9:31.54 (5/3 at Northeast-10 Championships)
All-Northeast-10 Second Team - Distance Medley Relay (indoor) - 10:21.18 - Rugabirwa, DeCost, Ham, Gisore
1x Northeast-10 Weekly Honor Roll (week ending on 3/24)
Indoor Top Performances
* met NCAA Championships provisional qualifying standard in event
3000m - 8:52.96 (12/8 at Harvard Open)
%-5000m - 15:31.16 (12/1 at Smith College Winter Classic)
$-4x400m Relay - 3:37.89 (12/1 at Smith College Winter Classic) - Ham, Munroe, Cross, Fithian
*#-Distance Medley Relay - 10:08.65 (2/24 at George Mason Last Chance) - Rugabirwa, Abrams, Ham, Gisore
% converted from 15:41.13 due to track size
$ converted from 3:41.36 due to track size
# converted from 10:16.91 due to track size
Outdoor Top Performances
& met NEICAAA Championships qualifying standard in event
800m - 2:04.92 (3/30 at Tufts Snowflake Classic)
1500m - 4:08.21 (3/30 at Tufts Snowflake Classic)
5000m - 15:22.72 (3/16 at Wagner Invitational)
&-10,000m - 32:12.13 (4/20 at Fitchburg State University Spring Meet)
&-3000m Steeplechase - 9:31.54 (5/3 at Northeast-10 Championships)
Before Franklin Pierce: Ran cross country and competed on the track & field team at Merrimack Valley H.S. ... named the Gatorade Player of the Year in cross country ... won the Division II NH state championship as a senior in cross country ... claimed the state title in the 3000-meters indoors ... finished third in the cross country state championship as a junior ... member of his school's ice hockey club.
Personal: Son of Clinton and Lisa Ham ... also a member of the cross country team (bio) at Franklin Pierce ... has a sister, Kayla ... majoring in sports and recreation management.